Walt in PA
Welcome to the blog of Walt White. As the name of the blog implies, I am a Pennsylvania resident. I have a fondness for Firearms, Cigars, and Photography, all of which you will find here on WaltInPA.com. Please feel free to poke around and share my space on the web with your like-minded friends.

Most Recent

6 Exercise Conditioning Circuit

6 Exercise Conditioning Circuit

As any father will tell you, especially those with young children, time is a precious commodity. Two months ago my wife gave birth to a beautiful baby girl. With a two month old and a six year old, I found myself in a position that demanded I get creative with my time spent in the […]

Weekly Workout Log: August 8th through August 14th

Weekly Workout Log: August 8th through August 14th

Ever since making the switch from my own re-intense workout routine over to Wendler 5/3/1, these Weekly Workout Logs have come to be a lot less fun to put together. Actually, manually transferring over data from my iPhone App into Google Drive to share the information is kind of a hassle. I’d like to continue […]

Weekly Workout Log: August 1st through August 7th

Weekly Workout Log: August 1st through August 7th

Wendler 5/3/1 While I may only be two weeks into the Boring but Big Template of Wendler 5/3/1, I feel like I’m making solid progress. I’ve been consistently hitting the AMRAP Set Goals and increasing my projected 1-Rep Max Weight. When the next cycle begins I believe my app will use the new weights to […]

Learn From Your Setbacks To Built A Stronger You

Learn From Your Setbacks To Built A Stronger You

When a person makes a decision to lose weight there seems to be a natural progression that takes place. We tend to take the path of least resistance and start with making healthier food choices. We cut back on things like pizza and ice cream, trim down our portions, and opt for fruits and vegetables […]

Weekly Workout Log: July 25th through July 31st

Weekly Workout Log: July 25th through July 31st

In last week’s workout log I talked a little but about changing things up. I’ve spent the past 8 weeks focused on high repetitions in the weight room and nearly an hour of steady state cardio. While I was seeing progress in certain areas, I wanted to refocus my efforts on building strength and stamina […]

Kettlebells on the Cheap

Kettlebells on the Cheap

A few weeks back my wife, two daughters, and I loaded up into the Mommy Mobile and took a ride out to the Jersey Shore. We stayed for a week, spending some time on the beach and going for long walks on the boardwalk. It was a nice time – despite me not being a […]

Page 2 of 16212345...102030...Last »