Walt in PA
Welcome to the blog of Walt White. As the name of the blog implies, I am a Pennsylvania resident. I have a fondness for Firearms, Cigars, and Photography, all of which you will find here on WaltInPA.com. Please feel free to poke around and share my space on the web with your like-minded friends.

Most Recent

Weight Loss Journal: October 19th

Weight Loss Journal: October 19th

If you’ve been following along with my October Project, you’re probably well aware that I took a week off last week due to injury. My back isn’t 100% yet but it is healing and only seems to bother me when I spend a few hours lying in bed. Yesterday I stepped back into the gym […]

Weight Loss Journal: October 16th through 18th

Weight Loss Journal: October 16th through 18th

When I decided to go about doing this personal project of mine, I wanted to write a quick journal entry outlining each day throughout October. Things were going along great until I hurt my back. A solid week of updates which were more or less the same (over on calories – no exercise) got mundane […]

Weight Loss Journal: October 15th

Weight Loss Journal: October 15th

Well, look at that. I basically tripped and fell into a perfect day of Macros. This is the first time I hit the 40/40/20 split and it was kind of nice. I didn’t have to do anything wild and crazy with my food, I just ate and logged my food. I didn’t try to cut […]

Weight Loss Journal: October 14th

Weight Loss Journal: October 14th

Another day down and one day closer to being back to the gym. My back is still giving me some trouble but it is less painful than it was. I’ve been playing around with the time that I take my muscle relaxer to find the sweet spot for when it kicks in and wears off. […]

Weight Loss Journal: October 13th

Weight Loss Journal: October 13th

Yesterday was the first day where I’ve had a decent nights sleep in a while. The prescribed muscle relaxers really do a number on me and put me down for the count. I only woke up once due to pain in my back. Things are getting better but it may be a few more days […]

Weight Loss Journal: October 12th

Weight Loss Journal: October 12th

Well, Monday was the start of a brand new week and presented itself with a brand new set of challenges. To kick off the day I got very little sleep. So little, in fact, that I did something that I rarely do. I called out of work. My back pain had hit a crescendo overnight […]

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