Walt in PA
Welcome to the blog of Walt White. As the name of the blog implies, I am a Pennsylvania resident. I have a fondness for Firearms, Cigars, and Photography, all of which you will find here on WaltInPA.com. Please feel free to poke around and share my space on the web with your like-minded friends.

Most Recent

Slimming Down Dad Short: An Introduction and Starting Strength

Slimming Down Dad Short: An Introduction and Starting Strength

A few weeks ago I found myself in an awkward position with the Slimming Down Dad Podcast. Episode 1 had just been released and I was genuinely concerned that it was going to be far too personal for anyone to enjoy. Honestly, who wants to listen to 35 minutes of a guy talking about himself? […]

The Gym Routine Changes Today

The Gym Routine Changes Today

If you’ve been following along for the past week, you know that my current gym program has come to a close and it is time to start something new. After weighing the options, I’ve decided to go with Starting Strength by Mark Rippetoe. I was hoping to have the book finished before starting the program […]

Breaking the Routine and Having a Little Fun in the Gym

Breaking the Routine and Having a Little Fun in the Gym

Can you remember what it was like on the last day of high school? I don’t mean graduation, I mean the actual classroom time? If it was anything like my last day, it was very laid back. The teachers didn’t do any teaching and most of the kids found ways to have a little fun […]

Slimming Down Dad Episode 3: An Interview with Tom Adcock

Slimming Down Dad Episode 3: An Interview with Tom Adcock

This week on Slimming Down Dad, I sat down with Tom Adcock, via Skype, and talked about weight-loss. Tom and I have known one another for quite some time now, thanks to Stogie Review, but we haven’t spoken in well over a year. I recently learned that in that time Tom has been able to […]

This Whole Time I’ve Been Squatting All Wrong

This Whole Time I’ve Been Squatting All Wrong

Yesterday I mentioned in a blog post that I purchased the book Starting Strength by Mark Rippetoe. I’ve been reading that book a little at a time and have to say I’m really enjoying it. The author takes a very scientific approach to exercise and outlines the best way to perform a given movement. Not […]

Time for a Change in the Gym

Time for a Change in the Gym

On the average week I find myself in the gym five out of seven days. I have a routine that I follow in both the free-weight and cardio sections of the facility. Some days the routine seems a bit monotonous, mentally, but the physical side has been good. I walk out of the gym feeling […]

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