As any father will tell you, especially those with young children, time is a precious commodity. Two months ago my wife gave birth to a beautiful baby girl. With a two month old and a six year old, I...
Tag: Cardio
In last week's workout log I talked a little but about changing things up. I've spent the past 8 weeks focused on high repetitions in the weight room and nearly an hour of steady state cardio. While...
Last week I sat down and began outlining a blog post that would take you, my readers, through my workout session for the previous week. Part way through the post I told myself I'd never do it again....
Two weeks ago I came to the conclusion that it was about time I got back into the gym. After a few months off, and some weight gain during my wife's pregnancy, I wanted a routine that was familiar...
Today was my second consecutive day at the gym. I'm not sure if it is Beach Season quickly approaching but Anytime Fitness has been much busier than I remember it being around this time last...
Last week I had the opportunity to have a conversation with Lindsay Heller for an upcoming episode of the Slimming Down Dad Podcast. Our discussion revolved around running and Lindsay's training...