In last week's workout log I talked a little but about changing things up. I've spent the past 8 weeks focused on high repetitions in the weight room and nearly an hour of steady state cardio. While...
Tag: Strength Training
A few weeks back my wife, two daughters, and I loaded up into the Mommy Mobile and took a ride out to the Jersey Shore. We stayed for a week, spending some time on the beach and going for long walks...
A few days ago I celebrated my 34th Birthday. Generally speaking, I've seen my birthday as just another day for quite some time now. I don't normally do anything special to celebrate. I get up, I go...
At this point in my fitness journey I thought that it was time to make some adjustments. I've been going strong for a little over a month with heavy volume. This style of exercise has served me well...
Last week I sat down and began outlining a blog post that would take you, my readers, through my workout session for the previous week. Part way through the post I told myself I'd never do it again....
Two weeks ago I came to the conclusion that it was about time I got back into the gym. After a few months off, and some weight gain during my wife's pregnancy, I wanted a routine that was familiar...