Slimming Down Dad Short: An Introduction and Starting Strength
A few weeks ago I found myself in an awkward position with the Slimming Down Dad Podcast. Episode 1 had just been released and I was genuinely concerned that it was going to be far too personal for...
If you've been following along for the past week, you know that my current gym program has come to a close and it is time to start something new. After weighing the options, I've decided to go with...
Can you remember what it was like on the last day of high school? I don't mean graduation, I mean the actual classroom time? If it was anything like my last day, it was very laid back. The teachers...
This week on Slimming Down Dad, I sat down with Tom Adcock, via Skype, and talked about weight-loss. Tom and I have known one another for quite some time now, thanks to Stogie Review, but we haven't...
Yesterday I mentioned in a blog post that I purchased the book Starting Strength by Mark Rippetoe. I've been reading that book a little at a time and have to say I'm really enjoying it. The author...
On the average week I find myself in the gym five out of seven days. I have a routine that I follow in both the free-weight and cardio sections of the facility. Some days the routine seems a bit...
