Being relatively new to living a healthier lifestyle, I feel like I have to be extra vigilant when it comes to taking advice. Over the past four months I've received a variety of suggestions, some...
Month: September 2015
How do you motivate yourself to exercise when you just don’t feel like doing it?
Several weeks ago I plopped down on the sofa and let out a long sigh. My wife gave me the usual look when I sigh, rolled her eyes, and asked what was wrong. My response, "I feel like the well has run...