On Monday of last week I made the decision to change gears with my exercise routine. I was trying to decide if I wanted to do another round of Focus T25 (Beta / Gamma Hybrid) or if I wanted to give...
Tag: Insanity
A little more than three months ago, I decided that I wanted to kick off an at-home exercise routine. I set aside some space in my unfinished basement, setup a table with an old console television,...
A little more than a year ago I made the decision that it was time for me to lose some weight. I didn't want to be a fat dad that couldn't run and play with my daughter without regular breaks to...
These last few weeks have been tough. It seems as though every time I'm feeling good and ready to hit the gym hard, another problem pops up. It all started several weeks back when I developed a...
A couple of weeks back I was doing bicep curls, in the gym, with a straight bar on a cable machine. I was doing high weight combined with low reps. At the tail end of my set, I developed a pain in my...