About a month ago I found myself cruising around on the internet, looking for something to replace the cutting routine that I found on JEFIT. I felt as though that routine had run it's course and it...
Year: 2015
Slimming Down Dad Episode 7: Smartphone Apps That Helped Me Lose Weight
This week on Slimming Down Dad I thought it would be fun to expand on a recent blog post I wrote entitled 5 App That Helped Me Lose 25 Pounds. In the podcast format I was able to dive deeper into...
Over the past couple of years I've used a variety of apps to try and lose weight. I would have a running app that I used exclusively for outdoor running, a different running app that I used to track...
Maybe some of you know this. Maybe some of you don’t. Can’t hurt right? I’m a 37-year-old male, born in the Philippines but of Chamarro and Japanese ancestry. I’ve been married to a beautiful...
As I mentioned in yesterdays Birthday Wish post, I am the proud new owner of a FitBit Charge HR. I've been using the FitBit Flex for almost a year and finally got to the point where I felt as though...
Yesterday I was sitting out on my deck, trying to hide from the blazing sun, when the urge struck me to grab my phone and do a quick recording for Slimming Down Dad. With the sounds of traffic in the...