In last week's Workout Log I made mention that I injured my back. Things were a little better this week and an in an effort to keep it that way, I wound up taking Monday off and stayed away from...
Posts by Walt
It seems like the more I do these weekly workout log posts, the later they come in the week. My apologies for that - the new baby has been keeping all of us pretty busy and there isn't as much free...
I like to lie to my daughter... I realize that you probably see that as a rather bold statement and probably think I'm a bit of an asshole at this point. I should probably clarify. My daughter is...
Last week I sat down and began outlining a blog post that would take you, my readers, through my workout session for the previous week. Part way through the post I told myself I'd never do it again....
Two weeks ago I came to the conclusion that it was about time I got back into the gym. After a few months off, and some weight gain during my wife's pregnancy, I wanted a routine that was familiar...
What Makes a Man Into a Monster: CT Fletcher Interviews Terry Crews
Early this morning I was sitting on the couch, waiting for my wife to get home so that I could run over to the gym, when I ran across a picture from CT Fletcher on Instagram. Later on in the...