As any father will tell you, especially those with young children, time is a precious commodity. Two months ago my wife gave birth to a beautiful baby girl. With a two month old and a six year old, I...
Tag: Anytime Fitness
Two weeks ago I came to the conclusion that it was about time I got back into the gym. After a few months off, and some weight gain during my wife's pregnancy, I wanted a routine that was familiar...
The Barbell Back Squat is an exercise I learned to love while doing Mark Rippetoe's Starting Strength Program. I've never been particularly good at the squat, my best weight being something like 240...
Have you ever looked over a workout, whether it was something posted online or at your gym, and thought to yourself that looks a little too easy, I may need to modify it to get a good workout...
Anytime Fitness of Gilbertsville is a great facility. The club is clean, affordable, and as the name implies, offers members anytime access. As a way of keeping cost down, the gym is only staffed...
Being an 80's kid, I remember well what life was like before the internet. Simple things like getting a post-card or letter in the mail was exciting. These days my mailbox seems to be a healthy blend...