Bright and early yesterday morning I dragged myself out of bed and made my way over to Anytime Fitness of Gilbertsville. Knowing that I had Personal Training with CustomFit Training later that...
Tag: Exercise
Yesterday I kicked off what I'm affectionally calling my Weight Loss Journal: The October Project. In a nutshell, it is a month long process of avoiding the scale, eating a bit more, and judging...
Earlier this week I sat down and began looking over some of my weight loss data. I wanted to get a closer look at my macro breakdown and see how it compared to my workout schedule. Has my weight not...
Several weeks ago I published an episode of the Slimming Down Dad Podcast where I spent a little time talking about a friend that was opening his own fitness studio - CustomFit Training. For his...
Sometimes I think that I have a bit of a masochistic streak. I wake up each morning, pull myself up out of bed, and eagerly await the muscle soreness that comes after a tough workout. I know that...
Early Friday afternoon I walked through the door at Anytime Fitness of Gilbertsville and it was business as usual. Just like any other Friday when I walk into the gym long before most people are...