How do you motivate yourself to exercise when you just don’t feel like doing it?
Several weeks ago I plopped down on the sofa and let out a long sigh. My wife gave me the usual look when I sigh, rolled her eyes, and asked what was wrong. My response, "I feel like the well has run...
Over the past few weeks I've been dealing with some personal issues that have shuffled around my priorities a bit. I know the posting frequency around here has dropped and the last couple of Slimming...
Back in May I made the decision to better my life and begin losing weight. It was an easy choice, anyone can say they want to lose weight, but sticking with it was difficult. Some days I would come...
On July 31st I sat down for an interview with Lindsay Heller for the Slimming Down Dad Podcast. Lindsay was an amazing guest and during our conversation brought up the idea of participating in a ...
Yesterday was the first of three meetings I have scheduled with a personal trainer at my local gym. In this episode of the Slimming Down Dad Short I discuss how that meeting went and what we'll be...
Slimming Down Dad Episode 9: Who Would Have Guessed That Exercise Reduces Stress?
This past week has been rather stressful. My wonderful wife is getting ready to transition to a full time nursing position and my daughter is getting ready to start Kindergarten. In an effort to...
