In last week’s workout log I talked a little but about changing things up. I’ve spent the past 8 weeks focused on high repetitions in the weight room and nearly an hour of steady state cardio. While I was seeing progress in certain areas, I wanted to refocus my efforts on building strength and stamina while spending less time in the gym. I’ve ironed out my plan for the next three months and feel pretty good after the first week …
Tag: Focus T25
A little more than three months ago, I decided that I wanted to kick off an at-home exercise routine. I set aside some space in my unfinished basement, setup a table with an old console television, and got down to business. The space is dark, kind of cold at times, and isn’t very inviting. Given the purpose of the room, I wasn’t all that concerned with the way it looked. As long as it functioned the way I needed it …
A little more than a year ago I made the decision that it was time for me to lose some weight. I didn’t want to be a fat dad that couldn’t run and play with my daughter without regular breaks to catch my breath. I began a running routine followed by time in the gym. Slowly but surely the weight was coming off and I felt great. Over a series of months I dropped nearly 40 pounds and was eager …
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