Tag: Focus T25

In last week's workout log I talked a little but about changing things up. I've spent the past 8 weeks focused on high repetitions in the weight room and nearly an hour of steady state cardio. While...

A little more than three months ago, I decided that I wanted to kick off an at-home exercise routine. I set aside some space in my unfinished basement, setup a table with an old console television,...

A little more than a year ago I made the decision that it was time for me to lose some weight. I didn't want to be a fat dad that couldn't run and play with my daughter without regular breaks to...