When a person makes a decision to lose weight there seems to be a natural progression that takes place. We tend to take the path of least resistance and start with making healthier food choices. We cut back on things like pizza and ice cream, trim down our portions, and opt for fruits and vegetables over processed convenience foods. This is an excellent start and we tend to see progress. As time passes we realize that if diet alone is …
Tag: Motivation
Just the other day I was sitting at work when my phone made a familiar ding. It was the alert letting me know that I received a new email from my website contact form. I don’t get a lot of honest communication from my contact form these days. It seems I’m a ripe target for unsolicited junk and people trying to sell me SEO Services. The email was entitled ‘Quick Question’ and came from ETB Fitness. The sender intrigued me …
Have you ever had one of those weeks where you feel like you just can’t get any forward momentum? From the time you wake up on Monday morning, everything you do feels more difficult than it needs to be. By the time Wednesday or Thursday rolls around you’re just sick and tired of it all and can’t wait for the week to come to an end. This has been a very long week for me and at this point it …
So much sweat had poured out of my body that my clothes were drenched. The wet cloth dragging across my skin was agonizing. Between the chaffing and the fatigue, I didn’t know if I could go on. I wanted to quit but the thought brought on a swell of pride. I dug deep and kept telling myself “Beat or Bitch, which is it going to be?” That is how my night came to a close on Friday. While the party-people …
After my fourth Jawbone Up band bit the dust I made the switch over to FitBit. I’ve been using a FitBit Flex for about eight months now and there is one feature that I absolutely love in the App. That feature is Challenges with friends. In a matter of seconds, any user can initiate a challenge with select friends. At first I didn’t think much about the feature and spent a great deal of time avoiding it. On a whim, …
Recent Coments