When a person makes a decision to lose weight there seems to be a natural progression that takes place. We tend to take the path of least resistance and start with making healthier food choices. We...
Tag: Motivation
Just the other day I was sitting at work when my phone made a familiar ding. It was the alert letting me know that I received a new email from my website contact form. I don't get a lot of honest...
Have you ever had one of those weeks where you feel like you just can't get any forward momentum? From the time you wake up on Monday morning, everything you do feels more difficult than it needs to...
So much sweat had poured out of my body that my clothes were drenched. The wet cloth dragging across my skin was agonizing. Between the chaffing and the fatigue, I didn't know if I could go on. I...
A Little Friendly Competition Is All The Motivation You’ll Need To Stay Active
After my fourth Jawbone Up band bit the dust I made the switch over to FitBit. I've been using a FitBit Flex for about eight months now and there is one feature that I absolutely love in the App....