Two weeks ago I came to the conclusion that it was about time I got back into the gym. After a few months off, and some weight gain during my wife’s pregnancy, I wanted a routine that was familiar and had worked for me in the past. Ultimately I took the Starting Strength program, Wendler 5/3/1, and the routine that I had done with a trainer at my gym, and sort of blended them all together. The idea was to …
Tag: Workout
A couple of weeks back I made a blog post about my wife being pregnant and how I let myself back-slide and put on weight. Since then I’ve started running again – mostly time with my daughter (she rides her bike while I trot along) but today I hit the gym for the first time in quite a while. My plan was to wait until after my wife delivered our new baby girl to start a gym routine. Things would …
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