Back in May, when I decided that I would launch the Slimming Down Dad Podcast, I was wracking my mind trying to think of people who I could have come on the show. I’m not connected in the fitness industry and I’m not the social butterfly that could easily convince people to come and join me for an episode. Instead, I turned to my small social network and compiled a short list of people that I thought had an inspiring …
Month: July 2015
I’m a numbers kind of guy. Someone complains at work that the “internet is slow” I look at my bandwidth monitors. Server bogged down? I’ll take a peek at perfmon and look at the metrics. So it is no surprise that I’m a FitBit guy. I started with the Flex and was amazed with how many steps I would accumulate and try to beat it the next day. I discovered that it’s 65 steps from my couch to the …
I want to preface this post by saying that I’m an introvert. I have a tendency to keep to myself in most social situations, right up until that moment when I let you into my little comfort bubble. Once inside, you get a front row seat to the craziness that spins around in my mind. It probably sounds strange that a quiet guy, such as myself, would start a podcast where the world is invited in to join me. I …
In this weeks episode of the Slimming Down Dad Short, I do a little thinking out loud and discuss my current exercise routine and ponder why I am feeling so tired. At the end of the episode I ask a little favor – shoot me an email and tell me about the supplements you take and why. Email can be directed to slimming down dad at gmail dot com. Thanks! Sign Up for the Slimming Down Dad Newsletter Do you …
About a month ago I found myself cruising around on the internet, looking for something to replace the cutting routine that I found on JEFIT. I felt as though that routine had run it’s course and it was time for something fresh. After a bit of research I compiled a list of three potential routines to try. I had my likes and dislikes with each of them but they all seemed solid and were backed up by positive reviews. Strength …
This week on Slimming Down Dad I thought it would be fun to expand on a recent blog post I wrote entitled 5 App That Helped Me Lose 25 Pounds. In the podcast format I was able to dive deeper into my likes and dislikes for each of the suggested apps. This episode ran a little longer than usual but if you’re looking to take advantage of tech to lose weight, I think it will be a worthwhile episode to …
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