I suppose waking my wife up at 6:17am with the phrase “Is it my life insurance policy you’re after? You realize it isn’t really all that much, right?” wasn’t the best idea I’ve ever had. Before we go farther on that, lets take a quick step back. A few months ago I experienced a change in my sleep pattern. Instead of getting my usual 6 to 7 hours of sleep, I found myself down to 4 to 5 hours per …
Month: February 2016
My last blog post on Weight Loss was done back on November 15th. I had reached a breaking point and was sick and tired of closely watching the scale. Seeing little movement, or movement in the wrong direction, was maddening. I decided it was best for me if I simple ignored the scale and focused on general fitness and the way I felt. It was a decent plan, however, the lack of checks and balances lead to a problem down …
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