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link to Breaking the Routine and Having a Little Fun in the Gym

Breaking the Routine and Having a Little Fun in the Gym

Can you remember what it was like on the last day of high school? I don't mean graduation, I mean the actual classroom time? If it was anything like my last day, it was very laid back. The teachers...

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link to Slimming Down Dad Episode 3: An Interview with Tom Adcock

Slimming Down Dad Episode 3: An Interview with Tom Adcock

This week on Slimming Down Dad, I sat down with Tom Adcock, via Skype, and talked about weight-loss. Tom and I have known one another for quite some time now, thanks to Stogie Review, but we haven't...

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link to This Whole Time I’ve Been Squatting All Wrong

This Whole Time I’ve Been Squatting All Wrong

Yesterday I mentioned in a blog post that I purchased the book Starting Strength by Mark Rippetoe. I've been reading that book a little at a time and have to say I'm really enjoying it. The author...

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link to Time for a Change in the Gym

Time for a Change in the Gym

On the average week I find myself in the gym five out of seven days. I have a routine that I follow in both the free-weight and cardio sections of the facility. Some days the routine seems a bit...

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link to A Rough Week on the Scale

A Rough Week on the Scale

Over the course of the last six weeks or so, I've been handling the bulk of the household grocery shopping. I don't particularly enjoy the process but it ensures that I'll have all of the foods on...

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link to Sir Stogies Pool Tournament Champions

Sir Stogies Pool Tournament Champions

On Tuesday I received a message from Tim over at Sir Stogies. The message was letting me know that the last preliminary matchup of the Sir Stogies Pool Tournament was complete and the winner of that...

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About Me

My love for motorcycles started in my early twenties, and I often took trips to explore local historical sites. Over the years, the hobby has grown on me, and I've enjoyed leisurely rides along winding country roads. For me, there's nothing quite like exploring Pennsylvania on my motorcycle

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