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Tag: Fitness

link to 5 Apps That Helped Me Lose 25 Pounds

5 Apps That Helped Me Lose 25 Pounds

Over the past couple of years I've used a variety of apps to try and lose weight. I would have a running app that I used exclusively for outdoor running, a different running app that I used to track...

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link to Slimming Down Dad Jerry:  An Introduction

Slimming Down Dad Jerry:  An Introduction

Maybe some of you know this. Maybe some of you don’t. Can’t hurt right? I’m a 37-year-old male, born in the Philippines but of Chamarro and Japanese ancestry. I’ve been married to a beautiful...

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link to Slimming Down Dad Episode 6: An Interview with Keith Queen

Slimming Down Dad Episode 6: An Interview with Keith Queen

This week on Slimming Down Dad I have an interview with Keith Queen. Keith and I have been connected via Facebook for several years and I've always been impressed by his willingness to help anyone...

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link to 25.2 Pounds Lighter and Feeling Great

25.2 Pounds Lighter and Feeling Great

Just a couple short months ago I found myself in a bit of a dark place. I was depressed about my weight and resolved to do something about it. I thought long and hard about how to make the process...

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link to I Just Died a Little Inside Thanks to Plan It Fitness

I Just Died a Little Inside Thanks to Plan It Fitness

Back in 2013 I was in a position where I felt that it was time to join a gym. My wife was working part time during the day and going to school full time in the evening. Time was at a premium because...

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link to Slimming Down Dad Episode 4: Activity Trackers

Slimming Down Dad Episode 4: Activity Trackers

A couple of weeks ago, Episode 2 of Slimming Down Dad was released and I received a question from Paul on the Slimming Down Dad Facebook Page I found myself looking forward to the next podcast and...

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About Me

My love for motorcycles started in my early twenties, and I often took trips to explore local historical sites. Over the years, the hobby has grown on me, and I've enjoyed leisurely rides along winding country roads. For me, there's nothing quite like exploring Pennsylvania on my motorcycle

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