Over the past couple of years I've used a variety of apps to try and lose weight. I would have a running app that I used exclusively for outdoor running, a different running app that I used to track...
Tag: Fitness
Maybe some of you know this. Maybe some of you don’t. Can’t hurt right? I’m a 37-year-old male, born in the Philippines but of Chamarro and Japanese ancestry. I’ve been married to a beautiful...
This week on Slimming Down Dad I have an interview with Keith Queen. Keith and I have been connected via Facebook for several years and I've always been impressed by his willingness to help anyone...
Just a couple short months ago I found myself in a bit of a dark place. I was depressed about my weight and resolved to do something about it. I thought long and hard about how to make the process...
Back in 2013 I was in a position where I felt that it was time to join a gym. My wife was working part time during the day and going to school full time in the evening. Time was at a premium because...
A couple of weeks ago, Episode 2 of Slimming Down Dad was released and I received a question from Paul on the Slimming Down Dad Facebook Page I found myself looking forward to the next podcast and...