Wendler 5/3/1 While I may only be two weeks into the Boring but Big Template of Wendler 5/3/1, I feel like I'm making solid progress. I've been consistently hitting the AMRAP Set Goals and...
Tag: Gym
Last week I sat down and began outlining a blog post that would take you, my readers, through my workout session for the previous week. Part way through the post I told myself I'd never do it again....
Anytime Fitness of Gilbertsville is a great facility. The club is clean, affordable, and as the name implies, offers members anytime access. As a way of keeping cost down, the gym is only staffed...
A couple of weeks back I made a blog post about my wife being pregnant and how I let myself back-slide and put on weight. Since then I've started running again - mostly time with my daughter (she...
Sometimes I think that I have a bit of a masochistic streak. I wake up each morning, pull myself up out of bed, and eagerly await the muscle soreness that comes after a tough workout. I know that...
Being an 80's kid, I remember well what life was like before the internet. Simple things like getting a post-card or letter in the mail was exciting. These days my mailbox seems to be a healthy blend...