Can you remember what it was like on the last day of high school? I don't mean graduation, I mean the actual classroom time? If it was anything like my last day, it was very laid back. The teachers...
Tag: Gym
Have you ever had one of those weeks where you feel like you just can't get any forward momentum? From the time you wake up on Monday morning, everything you do feels more difficult than it needs to...
Over the last couple of years I've been a member at a couple of different health clubs. First it was Final Results Fitness, then it was Planet Fitness some years later, and now I'm a proud member of...
Part of my new routine is to leave for work in the morning with a backpack containing a change of clothes. When it is time to clock out for the day I make a mad dash for Anytime Fitness in...
At some point you're going to step foot in the gym or on the track with the best of intentions. You'll get yourself all pumped up but when it comes time to lift that weight or take that first stride,...
Back on May 3rd I made the decision to do something about my life and make a healthy change. I stepped on the scale and had mixed emotions. I was happy to see that I wasn't at my all-time highest...