These last few weeks have been tough. It seems as though every time I'm feeling good and ready to hit the gym hard, another problem pops up. It all started several weeks back when I developed a...
Tag: Health
A couple of weeks back I was doing bicep curls, in the gym, with a straight bar on a cable machine. I was doing high weight combined with low reps. At the tail end of my set, I developed a pain in my...
This is a Photo of me at my starting weight Weight loss is a simple process. If you take in fewer calories than you expend, you will ultimately loose weight. It is really that simple, or is it?...
143 days ago I decided to do something about my weight. Simple tasks like playing with my daughter left me winded and I just didn't want to have to deal with it anymore. Ultimately, I wanted to look...
As August draws closer to an end, I'm nearing three months with my healthy lifestyle change. I've had a couple of hiccups along the way, the most recent of which made last week tough. Despite the...
About two and a half months ago I made the decision to live a healthier lifestyle. I committed to eating better and began working into exercise to my everyday life. Some days are harder than others...