Weekly Workout Log: August 8th through August 14th

Bench Press - Anytime Fitness of Gilbertsville

Ever since making the switch from my own re-intense workout routine over to Wendler 5/3/1, these Weekly Workout Logs have come to be a lot less fun to put together. Actually, manually transferring over data from my iPhone App into Google Drive to share the information is kind of a hassle.

I’d like to continue to post these regular progress updates but I may need to find a better way to do it. I’ve been making daily posts to Instagram – feel free to follow @SlimmingDownDadOpens in a new tab. if you’d like to see more frequent updates.


Hi There, My name is Walt White and as the name of this blog suggests, I am a Pennsylvania resident. In addition to having numerous hobbies that I discuss on my blog - I’m also the father of three little girls and a pitbull.

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