Training for a 5k: Day 3
After the abysmal performance that was Day 2 of my [...]
Training for a 5K: Day 2
After I got home from my run on Sunday, the [...]
Training for a 5k: This is going to hurt
A little over two years ago, my oldest daughter decided [...]
6 Exercise Conditioning Circuit
As any father will tell you, especially those with young [...]
Weekly Workout Log: August 8th through August 14th
Ever since making the switch from my own re-intense workout [...]
Weekly Workout Log: August 1st through August 7th
Wendler 5/3/1 While I may only be two weeks into [...]