Walt in PA
Welcome to the blog of Walt White. As the name of the blog implies, I am a Pennsylvania resident. I have a fondness for Firearms, Cigars, and Photography, all of which you will find here on WaltInPA.com. Please feel free to poke around and share my space on the web with your like-minded friends.

Most Recent

Slimming Down Dad Short: Running with a Purpose

Slimming Down Dad Short: Running with a Purpose

This week has been a rollercoaster ride of ups and downs. My Starting Strength Routine has been going great and I have been able to adjust to added weight. On Friday, however, I had a very rough day in the gym and failed to meet my milestone of completing 225 pound squats. In this episode […]

Fueling My Workout

Fueling My Workout

Just the other day I was sitting at work when my phone made a familiar ding. It was the alert letting me know that I received a new email from my website contact form. I don’t get a lot of honest communication from my contact form these days. It seems I’m a ripe target for […]

Don’t Mistake Recovery for a Loss of Progress

Don’t Mistake Recovery for a Loss of Progress

After a long day at work on Wednesday I was looking forward to a sweaty gym session. It was a day that started out just like any other. I walked through the door of Anytime Fitness, made my way to the changing room, and got dressed. With my new pair of Asics Gel Cumulus 17 […]

Slimming Down Dad Episode 8: An Interview with Jerry Cruz

Slimming Down Dad Episode 8: An Interview with Jerry Cruz

Back in May, when I decided that I would launch the Slimming Down Dad Podcast, I was wracking my mind trying to think of people who I could have come on the show. I’m not connected in the fitness industry and I’m not the social butterfly that could easily convince people to come and join […]

A Tale of Two FitBits

A Tale of Two FitBits

  I’m a numbers kind of guy. Someone complains at work that the “internet is slow” I look at my bandwidth monitors. Server bogged down? I’ll take a peek at perfmon and look at the metrics. So it is no surprise that I’m a FitBit guy. I started with the Flex and was amazed with […]

Being an Introvert at the Gym

Being an Introvert at the Gym

I want to preface this post by saying that I’m an introvert. I have a tendency to keep to myself in most social situations, right up until that moment when I let you into my little comfort bubble. Once inside, you get a front row seat to the craziness that spins around in my mind. […]

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