Walt in PA
Welcome to the blog of Walt White. As the name of the blog implies, I am a Pennsylvania resident. I have a fondness for Firearms, Cigars, and Photography, all of which you will find here on WaltInPA.com. Please feel free to poke around and share my space on the web with your like-minded friends.

Most Recent

Weekly Workout Log: July 18th through July 24th

Weekly Workout Log: July 18th through July 24th

Today marks the end of another week of exercise. I’m still dealing with some pain in my back but I’m convinced that it is a pulled muscle. Stretching followed by keeping active helps a great deal. The more I sit, the worse it feels. To try and protect my back I’ve been replacing heavy (for […]

A Great Birthday Topped with Shoes and Underwear

A Great Birthday Topped with Shoes and Underwear

A few days ago I celebrated my 34th Birthday. Generally speaking, I’ve seen my birthday as just another day for quite some time now. I don’t normally do anything special to celebrate. I get up, I go to work, I come home and try to enjoy a little time with my family. That is exactly […]

Weekly Workout Log: July 11th through July 17th

Weekly Workout Log: July 11th through July 17th

Last week my family and I did something we haven’t done in several years – we took off for a week and went on vacation. Before leaving I talked with my friend Jerry about a Kettlebell workout that he has been doing. My plan was to run over to Walmart, pick up a 35lb Kettlebell, […]

Weekly Workout Log: July 4th through July 10th

Weekly Workout Log: July 4th through July 10th

At this point in my fitness journey I thought that it was time to make some adjustments. I’ve been going strong for a little over a month with heavy volume. This style of exercise has served me well but I wanted to dial down the volume and increase intensity for this next cycle (listen to […]

7 Tips for a Better Nights Sleep

7 Tips for a Better Nights Sleep

Imagine yourself standing in a crowded room when the person next to you turns and begins making small talk. They make a comment about being a morning person and your mind begins to wander. What exactly is a morning person? Is it someone who wakes up invigorated and ready to take on the world? Perhaps […]

Weekly Workout Log: June 27th through July 3rd

Weekly Workout Log: June 27th through July 3rd

In last week’s Workout Log I made mention that I injured my back. Things were a little better this week and an in an effort to keep it that way, I wound up taking Monday off and stayed away from conventional deadlifts. Due to the changes in my routine, the numbers look a little skewed. […]

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