Walt in PA
Welcome to the blog of Walt White. As the name of the blog implies, I am a Pennsylvania resident. I have a fondness for Firearms, Cigars, and Photography, all of which you will find here on WaltInPA.com. Please feel free to poke around and share my space on the web with your like-minded friends.

Most Recent

Slimming Down Dad Short: Meeting with  Personal Trainer

Slimming Down Dad Short: Meeting with Personal Trainer

Yesterday was the first of three meetings I have scheduled with a personal trainer at my local gym. In this episode of the Slimming Down Dad Short I discuss how that meeting went and what we’ll be focusing on next week. Before wrapping up I talk a little bit about having narrowed down my isolate […]

Slimming Down Dad Jerry: An Update

Slimming Down Dad Jerry: An Update

First, thank you for checking out my Introduction post. It was nice to have that be well received. I wanted to give a quick update. I recently had one of my three month checkups and I couldn’t have been more pleased with the results. I was bringing my doctor up to speed on my progress […]

First Impressions of the Omron Fat Loss Monitor

First Impressions of the Omron Fat Loss Monitor

A couple of weeks ago I received an email from Tim, a listener of the Slimming Down Dad Podcast. We got to talking about a variety of things and traded email back and forth. At one point Tim mentioned picking up a body fat monitor and I was very curious. When I first started my […]

Gearing up for a 10k Training Program

Gearing up for a 10k Training Program

Last week I had the opportunity to have a conversation with Lindsay Heller for an upcoming episode of the Slimming Down Dad Podcast. Our discussion revolved around running and Lindsay’s training routine for the upcoming New York City Marathon. The more we talked, the more I realized that my current cardio routine doesn’t really have […]

Slimming Down Dad Short: Running with a Purpose

Slimming Down Dad Short: Running with a Purpose

This week has been a rollercoaster ride of ups and downs. My Starting Strength Routine has been going great and I have been able to adjust to added weight. On Friday, however, I had a very rough day in the gym and failed to meet my milestone of completing 225 pound squats. In this episode […]

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