Walt in PA
Welcome to the blog of Walt White. As the name of the blog implies, I am a Pennsylvania resident. I have a fondness for Firearms, Cigars, and Photography, all of which you will find here on WaltInPA.com. Please feel free to poke around and share my space on the web with your like-minded friends.

Most Recent

Symmetric Strength Score of 44

Symmetric Strength Score of 44

A couple of days ago I was skimming through my news feed on My Fitness Pal when a status update caught my eye. It was from a new friend that has a focus on strength training. The update contained a link to a site called Symmetric Strength. Based on the status update, I gathered that […]

25.2 Pounds Lighter and Feeling Great

25.2 Pounds Lighter and Feeling Great

Just a couple short months ago I found myself in a bit of a dark place. I was depressed about my weight and resolved to do something about it. I thought long and hard about how to make the process stick and decided to make myself publicly accountable. On May 3rd I began my weight […]

I Don’t Know How I’ve Lived Without Bluetooth Earbuds

I Don’t Know How I’ve Lived Without Bluetooth Earbuds

Like most people, before I ever start exercising I reach for my phone and earbuds. If I’m running, I listen to a podcast and try to educate or entertain myself. If I’m lifting, I like to hear driving music that is likely to motivate me to push harder. My preference for music delivery is earbuds. […]

Slimming Down Dad Short: Meal Plan Cliff Notes with Tom Adcock

Slimming Down Dad Short: Meal Plan Cliff Notes with Tom Adcock

Two weeks ago I had the opportunity to sit down with Tom Adcock, an old friend of Stogie Review and the man behind Tom’s Cigars, to discuss his weight loss journey on the Slimming Down Dad Podcast. In that interview, Tom mentioned that a friend sent him some tips via text message for maintaining a […]

I Just Died a Little Inside Thanks to Plan It Fitness

I Just Died a Little Inside Thanks to Plan It Fitness

Back in 2013 I was in a position where I felt that it was time to join a gym. My wife was working part time during the day and going to school full time in the evening. Time was at a premium because one of us needed to take care of our young daughter. Money […]

Slimming Down Dad Episode 5: Playing The Role of Coach

Slimming Down Dad Episode 5: Playing The Role of Coach

This past week has been seriously hectic. Between working out, work, and family commitments, my days are all beginning to run together. Things were so busy that I wasn’t able to record the Slimming Down Dad Podcast a few days early, like I usually do, and resorted to recording and editing on Thursday night. My […]

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