This week on Slimming Down Dad, I sat down with Tom Adcock, via Skype, and talked about weight-loss. Tom and I have known one another for quite some time now, thanks to Stogie Review, but we haven’t spoken in well over a year. I recently learned that in that time Tom has been able to shed nearly 100 pounds.

In the interview, Tom and I discuss the metal side of weight-loss. In addition, we look at what it takes to create a sustainable diet that requires minimal exercise to shed unwanted pounds. Please don’t get too excited, this is no quick fix and takes a lot of time and dedication.

Episode 3 of Slimming Down Dad runs about 45 minutes. While this episode is a little longer than I generally aim for, I think it came together well and is worth the extra few minutes. Once you are finished listening, be sure to let me know what you thought in the comment section below. Your feedback is crucial to shaping future episodes.

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