This week on Slimming Down Dad, I sat down with Tom Adcock, via Skype, and talked about weight-loss. Tom and I have known one another for quite some time now, thanks to Stogie Review, but we haven’t spoken in well over a year. I recently learned that in that time Tom has been able to shed nearly 100 pounds.
In the interview, Tom and I discuss the metal side of weight-loss. In addition, we look at what it takes to create a sustainable diet that requires minimal exercise to shed unwanted pounds. Please don’t get too excited, this is no quick fix and takes a lot of time and dedication.
Episode 3 of Slimming Down Dad runs about 45 minutes. While this episode is a little longer than I generally aim for, I think it came together well and is worth the extra few minutes. Once you are finished listening, be sure to let me know what you thought in the comment section below. Your feedback is crucial to shaping future episodes.
Sign Up for the Slimming Down Dad Newsletter
Do you enjoy the Slimming Down Dad Podcast and want to keep up with the show between episodes? If so, I’ve got a very simple solution. Simply fill out the form below and click subscribe!
Each week you’ll receive an email with a direct link to the show notes for the latest episode. In addition, you’ll also get a heads up on what I have planned for the following episode.
But what, there’s more!
As a subscriber to the newsletter you will receive priority in my inbox. If you have a question about something you’ve heard on the show, simply reply to the newsletter. Your email will go directly to my smartphone and I will do my best to get back to you right away.
Concerned about privacy? Don’t worry, I’ll treat your email exactly the way I would treat my own. I won’t overload your inbox with too frequent email. Don’t like what you’re receiving in the Slimming Down Dad Newsletter, simply unsubscribe at any time. I’ll be a little disappointed but will completely understand.
Become my Patron on Patreon
Do you enjoy the podcast so much that you would like to lend a hand financially and help it grow? If so, Patreon is a service that allows you to do just that. Each time an episode is released, you can have the Patreon system send a contribution to the show. That contribution can be as little as $1 per episode or as high as the stars.
Patreon also has a cool feature that allows you to create a monthly maximum. This prevents any surprises on your credit card statement if we have a busy month.
People work hard for their money and some of us don’t have much to spare. I totally understand that. If you’d like to support the show without making a financial contribution, telling your friends an family about the show would mean everything to me!