Last week I had my very first session with a Personal Trainer. It was an eye-opening experience that showed just how effective simple exercises can be when done correctly. This week I met with my personal trainer for a second time. This time we worked on building strength in my chest to increase my bench press numbers.
In addition to discussing my training session, I also touched one some truly terrible Isolate Protein Powder I picked up at Walmart. I suppose you really get what you pay for when it comes to supplements.
Sign Up for the Slimming Down Dad Newsletter
Each week I sit down at my trusty laptop and write a newsletter for you. You may have never seen it and odds are good that you probably aren’t even signed up to receive it. Despite that, I write a newsletter every week, just for you.
Just like you, I’m trying to be a healthier individual and live a longer and happier life by shedding unwanted pounds. The Slimming Down Dad Newsletter is a way for me to support you in your journey as well as showcase some articles and episodes that I think will help you along the way.
Do us both a favor, sign up below. If it turns out you don’t like what I’m sending, no worries, simply unsubscribe at any time.