Just like last week, the perfect opportunity to record an episode of the Slimming Down Dad Short presented itself as I drove over to my daughter’s soccer practice. The episode runs about 13 minutes and covers a handful of topics.

From yesterday's gym session. Pretty soon I'm going to need to buy smaller workout shirts. #Progress #Motivation #Strength #StrengthTraining #FitFam #Fitness #FitnessJourney #WeightLoss #WeightTraining #WeightLossJourney #SlimmingDownDad

A photo posted by Walt White (@slimmingdowndad) on Sep 26, 2015 at 8:52am PDT

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Each week I sit down at my trusty laptop and write a newsletter for you. You may have never seen it and odds are good that you probably aren’t even signed up to receive it. Despite that, I write a newsletter every week, just for you.

Just like you, I’m trying to be a healthier individual and live a longer and happier life by shedding unwanted pounds. The Slimming Down Dad Newsletter is a way for me to support you in your journey as well as showcase some articles and episodes that I think will help you along the way.

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