Weight Loss Journal: October 13th

Written by Walt in Health

Yesterday was the first day where I’ve had a decent nights sleep in a while. The prescribed muscle relaxers really do a number on me and put me down for the count. I only woke up once due to pain in my back. Things are getting better but it may be a few more days until I’m feeling up to exercise.

In anticipation of soreness and stiffness, I’ve rescheduled this weeks personal training session. My goal is to be back in the gym on Monday. A week off seems like plenty of time to both rest and completely sabotage my progress. It is going to be tough to not try and do too much too soon in an effort to play catch-up.

The oddest thing is going on with my diet. I’m not eating well, my calories are all over the place as are my macros, but every day I feel like I could eat a horse. I don’t know if it is just a mental thing where I want to binge or if my metabolism is going haywire due to the sudden lack of exercise.

I’ve been watching you YouTube videos and reading articles on weekly meal prep. I think I’m going to give that a try on Sunday so that next week consists of better food choices.

Walt

My name is Walt White and I've been riding motorcycles on and off since my early twenties. After more than a decade away from the sport, I came back - and I've been making up for lost time ever since. Based in Southeast Pennsylvania, I write and create videos about real motorcycle ownership: the bikes I ride, the gear I test, the roads I explore, and the community I've found along the way. I ride a 2022 Yamaha MT-09 SP and a 2023 Kawasaki Ninja 400, and I try to give you the honest take you'd get from a friend rather than a press release. I'm also a husband, dad to three girls, and a pitbull owner - which keeps life interesting off the bike too.

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