It has been six days since I've stepped on the scale and I'm beginning to feel a little nervous. I've spent the last several months trying to eat around 1,800 calories. Some days I'd go as high as...
Year: 2015
Just like last week, the perfect opportunity to record an episode of the Slimming Down Dad Short presented itself as I drove over to my daughter's soccer practice. The episode runs about 13 minutes...
Yesterday started off well enough. I got to sleep in a little and then made myself an egg-white omelette for breakfast. Things began to slip after that, eventually going nuclear by the end of the...
I'm a little late getting this journal entry posted, as I'm writing this on Sunday Night, but the day went pretty well. I woke up early and decided to make the most of the morning and head over to...
Yesterday I kicked off what I'm affectionally calling my Weight Loss Journal: The October Project. In a nutshell, it is a month long process of avoiding the scale, eating a bit more, and judging...
Earlier this week I sat down and began looking over some of my weight loss data. I wanted to get a closer look at my macro breakdown and see how it compared to my workout schedule. Has my weight not...