This weekend Stowe Archers was holding our monthly Outdoor 3D Shoot. Things have been kind of crazy at home with the new baby and I wasn't able to make it out and lend a hand with setup. When I came...
Month: August 2016
As any father will tell you, especially those with young children, time is a precious commodity. Two months ago my wife gave birth to a beautiful baby girl. With a two month old and a six year old, I...
Ever since making the switch from my own re-intense workout routine over to Wendler 5/3/1, these Weekly Workout Logs have come to be a lot less fun to put together. Actually, manually transferring...
Wendler 5/3/1 While I may only be two weeks into the Boring but Big Template of Wendler 5/3/1, I feel like I'm making solid progress. I've been consistently hitting the AMRAP Set Goals and...
When a person makes a decision to lose weight there seems to be a natural progression that takes place. We tend to take the path of least resistance and start with making healthier food choices. We...
In last week's workout log I talked a little but about changing things up. I've spent the past 8 weeks focused on high repetitions in the weight room and nearly an hour of steady state cardio. While...