Yesterday was a special day for my wife and I, it signified eight years of marriage. We initially made plans to go away for a night or two and I put in for a couple of days of vacation time. Plans...
Posts by Walt
November is a new month and brings with it a whole new set of goals. I'm happy to say that so far things are off to a great start! I've outlined all of my new goals when I posted about my November...
A little while back I had a run in with personal issues. At the time I thought I could juggle both the podcast and what I had going on in my personal life. I was wrong and Slimming Down Dad was...
A few weeks back I was talking to my good friend Jerry Cruz and he told me about a Slim Down Challenge that he signed up for at his local Anytime Fitness. One of the aspects that I found most...
After struggling with a weight loss plateau for about six weeks, I sat down and decided to do something drastic. For the month of October I avoided weigh-ins and began eating more food. On the...
Back in August I sat down in front of my computer and connected to Skype to have a conversation with Lindsay Heller for Episode 10 of the Slimming Down Dad Podcast. We had a great time shooting the...