Yesterday morning I woke up to the sounds of my daughter whispering to her mother (they were trying not to wake me up). It must have been sometime around 7am and it was the first time I slept in that...
Posts by Walt
Time got away from me over the past couple of days and I never got around to doing a Weight Loss Journal entry for October 22nd. I'll just go ahead and bundle it in with October 23rd so that I don't...
Three weeks ago I kicked off a series where I planned to discuss each of the five personal training sessions that I purchased from CustomFit Training. This is the third entry of that series. If you...
Wednesdays are kind of hectic these days. After a full day at work it becomes a race against the clock. I have to pick up my daughter, get home, make dinner, and get her ready for soccer practice....
When I woke up on Tuesday morning it was somewhere in neighborhood of 3:30am and my upper back was stiff. There was a little soreness but nothing horrible. I wound up getting out of bed and getting...
If you've been following along with my October Project, you're probably well aware that I took a week off last week due to injury. My back isn't 100% yet but it is healing and only seems to bother me...