Wednesday night was rough. I had trouble getting to sleep and despite having taken a muscle relaxer, I woke up when I heard my wife come home from work. After she came to bed I spent at least an hour...
Posts by Walt
Several weeks ago I kicked off a series where I planned to discuss each of the five personal training sessions that I purchased from CustomFit Training. This is the fifth entry of that series. If you...
Several weeks ago I kicked off a series where I planned to discuss each of the five personal training sessions that I purchased from CustomFit Training. This is the fourth entry of that series. If...
Well, it happened again. Time got away from me and I missed an update. It was bound to happen a couple of time throughout the month, right? Just like last time, I'll just go ahead and combine the two...
Yesterday I walked into the gym and got myself situated in the rack. I didn't have time for my usual cardio warm-up so I planned on adding some extra lightweight sets to get me ready. After about my...
Yesterday was a day with a whole lot of nothing planned. It seemed like the first day in ages in which we didn't have something on the calendar. Even our 5 year old daughter seemed confused by the...