Two weeks ago I came to the conclusion that it was about time I got back into the gym. After a few months off, and some weight gain during my wife's pregnancy, I wanted a routine that was familiar...
Posts by Walt
What Makes a Man Into a Monster: CT Fletcher Interviews Terry Crews
Early this morning I was sitting on the couch, waiting for my wife to get home so that I could run over to the gym, when I ran across a picture from CT Fletcher on Instagram. Later on in the...
Last week I stumbled onto an article on Medium that Inspired me to Carry a Notebook. I've been keeping that notebook handy ever since. When I leave for work, I stick it in my lunch bag and bring it...
At this very moment it is 7:15pm on Wednesday night. I am absolutely exhausted but feel like I need to make the most of this little bit of downtime and write up a quick blog post. I'm not sure...
The Barbell Back Squat is an exercise I learned to love while doing Mark Rippetoe's Starting Strength Program. I've never been particularly good at the squat, my best weight being something like 240...
Have you ever looked over a workout, whether it was something posted online or at your gym, and thought to yourself that looks a little too easy, I may need to modify it to get a good workout...