Have you ever had one of those weeks where you feel like you just can't get any forward momentum? From the time you wake up on Monday morning, everything you do feels more difficult than it needs to...
Posts by Walt
Every day at Noon I get up from my desk and walk out to the time clock to punch out. I return to my desk a couple of minutes later with my lunch in hand. The next thirty minutes typically consists of...
Over the last couple of years I've been a member at a couple of different health clubs. First it was Final Results Fitness, then it was Planet Fitness some years later, and now I'm a proud member of...
Years and years ago, not terribly long after my wife and I started dating, we joined a health club together. My wife joined mostly for the included fitness classes while I joined for the various...
When you eat well and exercise regularly, you begin to feel like a well oiled machine. That is exactly how I've been feeling for the past few weeks. I've had a few aches and pains but overall things...
Welcome to the very first episode of Slimming Down Dad. This podcast is all about one Dad's journey to lose weight and live a healthier life. In this episode I thought it best to thoroughly introduce...