It has been about ten days since my last Weight Loss Progress Blog Post and, to be honest, not a whole lot has changed. After making adjustments to my Macro Nutrients and Caloric Intake, I saw an...
Posts by Walt
Last night, while I tossed and turned in bed, my mind drifted to the ever-growing list of miscellaneous things that I intend to do. Among that list was writing this very blog post. I couldn't wait to...
Imagine walking through the woods. Leaves are softly crunching under your feet, the air is cool and crisp. The sun shines through breaks in the trees and warms your face. Birds chirp high above in...
Last weekend was bittersweet. Southern Chester USPSA was holding its last match of the season. The upside was that any weekend at a USPSA Match is a good one. To make things even better, I designed a...
This is a Photo of me at my starting weight Weight loss is a simple process. If you take in fewer calories than you expend, you will ultimately loose weight. It is really that simple, or is it?...
143 days ago I decided to do something about my weight. Simple tasks like playing with my daughter left me winded and I just didn't want to have to deal with it anymore. Ultimately, I wanted to look...