Growing up, I had an Uncle that was a little eccentric. Actually, he was a Great Uncle (my Father's Uncle). He was a Vietnam Vet, a retired Philly Cop, and he owned a bar in Fishtown. My Uncle was...
Archives: Blog
Back on May 3rd I made the decision to do something about my life and make a healthy change. I stepped on the scale and had mixed emotions. I was happy to see that I wasn't at my all-time highest...
When I was finished, I felt like I had just pulled myself out of a swimming pool, fully clothed. I don't think I've ever sweated so much in a single workout. It was a little gross but mostly...
I didn’t make it to the gym today and it isn’t the end of the world
Last week I was sitting out on my deck, finishing up a cigar, and browsing YouTube. I came across a video by Mike Rashid and CT Fletcher. Mike Rashid was doing an Overtraining Chest Workout while CT...
About this time last week I was telling you all about my brand new garden. It was a lot of work getting the raised beds built, leveled into the ground, filled, and planted, but we're beginning to see...
Have you ever wondered which was harder, doing a Video or Audio podcast? Let me tell you, Audio is no picnic. Dead air is awful and you have no idea how many times you use the words "and" and "uh"...