Last week I had my very first session with a Personal Trainer. It was an eye-opening experience that showed just how effective simple exercises can be when done correctly. This week I met with my personal trainer for a second time. This time we worked on building strength in my chest to increase my bench press numbers.
In addition to discussing my training session, I also touched one some truly terrible Isolate Protein Powder I picked up at Walmart. I suppose you really get what you pay for when it comes to supplements.
Sign Up for the Slimming Down Dad Newsletter
Each week I sit down at my trusty laptop and write a newsletter for you. You may have never seen it and odds are good that you probably aren’t even signed up to receive it. Despite that, I write a newsletter every week, just for you.
Just like you, I’m trying to be a healthier individual and live a longer and happier life by shedding unwanted pounds. The Slimming Down Dad Newsletter is a way for me to support you in your journey as well as showcase some articles and episodes that I think will help you along the way.
Do us both a favor, sign up below. If it turns out you don’t like what I’m sending, no worries, simply unsubscribe at any time.
Listen To the Slimming Down Dad Short
When most people think about Motorcycle Group Rides, I believe it conjures up images of large packs of Harley Davidson Motorcycles riding for a cause. While there is no shortage of these types of...
On June 18, 2023, I went for a Father's Day Motorcycle Ride to Lancaster, PA, to see a historic covered bridge. I was stopped at a traffic light at the intersection of PA Rt 422 East and PA Rt 82...