This week has been a rollercoaster ride of ups and downs. My Starting Strength Routine has been going great and I have been able to adjust to added weight. On Friday, however, I had a very rough day in the gym and failed to meet my milestone of completing 225 pound squats.
In this episode of the Slimming Down Dad Short, I discuss what happened in the gym and how I’d like to proceed going forward. In addition, I also talk about an amazing interview I had with Lindsay Heller and how she has inspired me to make a change in my cardio routine and run with a purpose.
Sign Up for the Slimming Down Dad Newsletter
Each week I sit down at my trusty laptop and write a newsletter for you. You may have never seen it and odds are good that you probably aren’t even signed up to receive it. Despite that, I write a newsletter every week, just for you.
Just like you, I’m trying to be a healthier individual and live a longer and happier life by shedding unwanted pounds. The Slimming Down Dad Newsletter is a way for me to support you in your journey as well as showcase some articles and episodes that I think will help you along the way.
Do us both a favor, sign up below. If it turns out you don’t like what I’m sending, no worries, simply unsubscribe at any time.
Slimming Down Dad Short: Running with a Purpose
[powerpress]
Recent Posts
This was an update session more than a hands on wrenching session, but it turned out to be one of the more significant ones in this whole build. The key problem finally got solved, the tank came off...
I am going to be honest with you up front. The seized brake piston from last session is still seized. I threw everything I had at it and got nowhere, so this post is mostly about stepping back from...