Back in May I made the decision to better my life and begin losing weight. It was an easy choice, anyone can say they want to lose weight, but sticking with it was difficult. Some days I would come home from the gym, sore and tired, and barely be able to drag myself out of bed the following morning. Other days all I wanted to do was gorge on food. I was determined to make a change and I stuck …
Tag: Diet
Just the other day I was sitting at work when my phone made a familiar ding. It was the alert letting me know that I received a new email from my website contact form. I don’t get a lot of honest communication from my contact form these days. It seems I’m a ripe target for unsolicited junk and people trying to sell me SEO Services. The email was entitled ‘Quick Question’ and came from ETB Fitness. The sender intrigued me …
Back in May, when I decided that I would launch the Slimming Down Dad Podcast, I was wracking my mind trying to think of people who I could have come on the show. I’m not connected in the fitness industry and I’m not the social butterfly that could easily convince people to come and join me for an episode. Instead, I turned to my small social network and compiled a short list of people that I thought had an inspiring …
Two weeks ago I had the opportunity to sit down with Tom Adcock, an old friend of Stogie Review and the man behind Tom’s Cigars, to discuss his weight loss journey on the Slimming Down Dad Podcast. In that interview, Tom mentioned that a friend sent him some tips via text message for maintaining a healthy weight and that he sometimes opens that text to revisit the information inside. Tom was kind enough to not only send me that text …
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