Have you ever had one of those weeks where you feel like you just can't get any forward momentum? From the time you wake up on Monday morning, everything you do feels more difficult than it needs to...
Tag: Exercise
Over the last couple of years I've been a member at a couple of different health clubs. First it was Final Results Fitness, then it was Planet Fitness some years later, and now I'm a proud member of...
Years and years ago, not terribly long after my wife and I started dating, we joined a health club together. My wife joined mostly for the included fitness classes while I joined for the various...
Part of my new routine is to leave for work in the morning with a backpack containing a change of clothes. When it is time to clock out for the day I make a mad dash for Anytime Fitness in...
At some point you're going to step foot in the gym or on the track with the best of intentions. You'll get yourself all pumped up but when it comes time to lift that weight or take that first stride,...
When I was finished, I felt like I had just pulled myself out of a swimming pool, fully clothed. I don't think I've ever sweated so much in a single workout. It was a little gross but mostly...