At this very moment I am sitting out on my deck. I have my laptop in front of me, a cigar burning in the ashtray, and a bottle of water sweating away. The sun is starting to set and the temperature...
Tag: Exercise
[caption id="attachment_9922" align="aligncenter" width="809"] At first glance I thought he was flexing[/caption] Shortly after I fell asleep last night the gnomes came out to work. With their...
Way back in March of 2006, I was coming down the home stretch of earning my Associates Degree in Architectural Drafting and Design. I had spent most of my life around the woodworking industry and...
A little more than a year ago I made the decision that it was time for me to lose some weight. I didn't want to be a fat dad that couldn't run and play with my daughter without regular breaks to...
A couple of weeks back I was doing bicep curls, in the gym, with a straight bar on a cable machine. I was doing high weight combined with low reps. At the tail end of my set, I developed a pain in my...
It has been about ten days since my last Weight Loss Progress Blog Post and, to be honest, not a whole lot has changed. After making adjustments to my Macro Nutrients and Caloric Intake, I saw an...