A little while back I had a run in with personal issues. At the time I thought I could juggle both the podcast and what I had going on in my personal life. I was wrong and Slimming Down Dad was placed on the back burner while I handled more pressing business. Now that it looks as if the rough patch is behind me, I think it is about time I get back into the regular production of my Podcast …
Tag: Slimming Down Dad
A few weeks back I was talking to my good friend Jerry Cruz and he told me about a Slim Down Challenge that he signed up for at his local Anytime Fitness. One of the aspects that I found most interesting was that he was participating in a weekly challenge. I liked the concept so much that I decided to borrow it and incorporate it into my November Project. Since the Slimming Down Dad 10K Virtual Fun Run was so …
After struggling with a weight loss plateau for about six weeks, I sat down and decided to do something drastic. For the month of October I avoided weigh-ins and began eating more food. On the surface it seemed like a recipe for disaster but I resolved to trust the process. When October came to a close, I stepped on the scale expecting the worst. While I didn’t lose any weight, I didn’t gain any either. I was still within the …
Just like last week, the perfect opportunity to record an episode of the Slimming Down Dad Short presented itself as I drove over to my daughter’s soccer practice. The episode runs about 13 minutes and covers a handful of topics. From yesterday's gym session. Pretty soon I'm going to need to buy smaller workout shirts. #Progress #Motivation #Strength #StrengthTraining #FitFam #Fitness #FitnessJourney #WeightLoss #WeightTraining #WeightLossJourney #SlimmingDownDad A photo posted by Walt White (@slimmingdowndad) on Sep 26, 2015 at 8:52am PDT …
Yesterday I hopped in my car, immediately after a grueling gym session, and began my usual scramble to get things done. I raced home, grabbed a really quick bite to eat, hopped in the shower, whipped up a protein shake for the road, and headed back to the car. While driving over to my daughter’s soccer practice I thought it would be a good idea to fire up the recorder and put together another episode of the Slimming Down Dad …
This week on the Slimming Down Dad Short I decided to do something a little different. I’m always trying to come up with ways to reward those signed up for the Slimming Down Dad Newsletter. Initially it was an early release of the Slimming Down Dad Short but this week I pulled out my handy-dandy video camera and recorded a video of the episode. I hope it serves as an inspiration to sign up (you’ll get to see what my …
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