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Tag: Strength Training

link to Weekly Workout Log: July 25th through July 31st

Weekly Workout Log: July 25th through July 31st

In last week's workout log I talked a little but about changing things up. I've spent the past 8 weeks focused on high repetitions in the weight room and nearly an hour of steady state cardio. While...

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link to Kettlebells on the Cheap

Kettlebells on the Cheap

A few weeks back my wife, two daughters, and I loaded up into the Mommy Mobile and took a ride out to the Jersey Shore. We stayed for a week, spending some time on the beach and going for long walks...

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link to A Great Birthday Topped with Shoes and Underwear

A Great Birthday Topped with Shoes and Underwear

A few days ago I celebrated my 34th Birthday. Generally speaking, I've seen my birthday as just another day for quite some time now. I don't normally do anything special to celebrate. I get up, I go...

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link to Weekly Workout Log: July 4th through July 10th

Weekly Workout Log: July 4th through July 10th

At this point in my fitness journey I thought that it was time to make some adjustments. I've been going strong for a little over a month with heavy volume. This style of exercise has served me well...

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link to Weekly Workout Log: June 13th through June 19th

Weekly Workout Log: June 13th through June 19th

Last week I sat down and began outlining a blog post that would take you, my readers, through my workout session for the previous week. Part way through the post I told myself I'd never do it again....

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link to Weekly Workout Log: June 6th through June 12th

Weekly Workout Log: June 6th through June 12th

Two weeks ago I came to the conclusion that it was about time I got back into the gym. After a few months off, and some weight gain during my wife's pregnancy, I wanted a routine that was familiar...

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About Me

My love for motorcycles started in my early twenties, and I often took trips to explore local historical sites. Over the years, the hobby has grown on me, and I've enjoyed leisurely rides along winding country roads. For me, there's nothing quite like exploring Pennsylvania on my motorcycle

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