Tag: Strength Training

Today was my second consecutive day at the gym. I'm not sure if it is Beach Season quickly approaching but Anytime Fitness has been much busier than I remember it being around this time last...

Yesterday was the first of three meetings I have scheduled with a personal trainer at my local gym. In this episode of the Slimming Down Dad Short I discuss how that meeting went and what we'll be...

About a month ago I found myself cruising around on the internet, looking for something to replace the cutting routine that I found on JEFIT. I felt as though that routine had run it's course and it...