Back in May I made the decision to better my life and begin losing weight. It was an easy choice, anyone can say they want to lose weight, but sticking with it was difficult. Some days I would come...
Tag: Weight Loss
Just a couple short months ago I found myself in a bit of a dark place. I was depressed about my weight and resolved to do something about it. I thought long and hard about how to make the process...
The last few weeks have been an absolute blur. Between my exercise schedule, work, and family activities, I don't know if I'm coming or going. My days are beginning to run together and it looks like...
On the average week I find myself in the gym five out of seven days. I have a routine that I follow in both the free-weight and cardio sections of the facility. Some days the routine seems a bit...
Back on May 3rd I made the decision to do something about my life and make a healthy change. I stepped on the scale and had mixed emotions. I was happy to see that I wasn't at my all-time highest...
This is a Photo of me at my starting weight Weight loss is a simple process. If you take in fewer calories than you expend, you will ultimately loose weight. It is really that simple, or is it?...