Nearly six years ago my wife gave birth to our beautiful little girl. Raising our daughter has been one of the most difficult yet rewarding experiences in my life. When my wife broke the news to me...

I suppose waking my wife up at 6:17am with the phrase "Is it my life insurance policy you're after? You realize it isn't really all that much, right?" wasn't the best idea I've ever had. Before we go...

My last blog post on Weight Loss was done back on November 15th. I had reached a breaking point and was sick and tired of closely watching the scale. Seeing little movement, or movement in the wrong...

Six months ago I was dealing with depression over my weight. I came to the conclusion that what would make me happy would be to shed my unwanted pounds and begin leading a long and active life with...

Back in May I had a bit of a wakeup call and decided that it was time to make a change. I had been down the path of living a healthier lifestyle before but had fallen off the wagon. This time I was...

A few weeks back I was talking to my good friend Jerry Cruz and he told me about a Slim Down Challenge that he signed up for at his local Anytime Fitness. One of the aspects that I found most...